Everyone is an athlete competing at their own level. It might not always be in a sport. Yet, it requires a combination of spiritual, mental, and physical athleticism to navigate life. My style of care seeks to learn about your life experiences, how they have shaped your environment(internal or external), and what challenges may be present in quality movement. ASSESS, first to understand the source of movement challenges. Second, I ADDRESS whatever we found during the assessment, hypermobile, hypomobile, anatomical constraints, past injuries, or surgeries, major traumas, stressors, hydration, nutrition, etc. Third, I work with you to retrain those challenged movements. “Perfect practice makes perfect performance.” By teaching your body the motor patterns needed for improved motion, you will develop the “mind-muscle-movement” connection. The final step my style of care requires you to continue practicing with perfect form on your own time. By consistently and routinely practicing these movements with perfect form, they will become subconscious, more reflexive, and ultimately will reduce risk of injury.